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10 Jump Rope Games Perfect For Families With Toddlers.

Women’s Health and Family Fitness Day are dedicated to encouraging fitness for families and for women. Women’s Health and Fitness Day is 9/27 and Family Fitness Day is 9/24. It isn’t just about fitness, it’s about healthy lifestyle habits including eating right, exercise, sleep, stress and overall health. According to research jump rope for a…

Three Important Lessons We Learned Playing Flag Football

Football season is almost here, and like many little ones this season, my son will be heading out playing football. Over the years the game itself has received a lot of bad press due to physical injuries and trauma numerous past players have received. I have no stake in the debate over whether or not…