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How you can keep your children active during school breaks 

November 9, 2017 in Lifestyle

If you are a parent it’s no secret sometimes children can be a little hyper. We all become restless and it’s perfectly acceptable to take some time and get your ‘wiggles’ out if necessary.

This becomes a major issue during long school breaks. Spring break, summer and Christmas break can all mean most children are sitting around falling out of their daily routine. Keeping your child motivated and activate year round is proven to have long-term benefits towards developing a healthy lifestyle.

Keeping your children active during school breaks

It can be easy for kids (and parents) to just want to relax and become couch potatoes when school is out. However, it’s important that as parents, we keep our kids motivated year round, in a fun and relaxed way of course. By limiting the amount of inactivity our kids have, we can find ways to create and promote a healthy active lifestyle for our kids.

For my family, we practice a variety of methods. Yoga, youth sports, and Boys & Girls Clubs of America are just a few places we frequent for family activities.

Eating Healthy

I have the world’s pickiest eaters. I’m not sure why, but they just won’t eat anything I place in front of them. We try to limit sweets as much as possible and incorporate a wide variety of fresh fruits and vegetables into their diets. During school breaks, I don’t load the house up on packaged snacks. Instead, we take the weekends to make our own fresh food snacks that I know the kids would enjoy while on school break.

Youth Sports

Social recreation is essential to the healthy development of youth and children. Over the years my children have participated in a number of youth sports to learn how to socialize and learn teamwork.

  • Adventure and Challenge
  • Health and Well-being
  • Strength and endurance
  • Growth and Development
  • Leadership and Teamwork
  • Improved Self-Image
  • Reduced problems

Which ultimately produces:

Stronger families and communities.

Some young people dream of wearing an NBA uniform someday or suiting up to play in the NFL on Sunday afternoons. These are lofty goals, but that doesn’t mean you shouldn’t support their efforts. Instead, while working with an athlete with professional sports aspirations, have him set realistic goals and work on honing his skills. By improving his game, he’ll gain more satisfaction from the sport and be more inclined to stay involved with it. And who knows? He may just make it to the pros one day!

Yoga

So what are the benefits of kids yoga? Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.

Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves, build a strong connection between what they hear and what they do. Children that have healthy body awareness are more confident and strong, have better posture, breathe better and have a sense of quiet strength.

Additional Benefits of Kids Yoga

Children these days have packed schedules and sometimes move at a frantic pace. If your family is anything like me, we are usually at someone’s practice or game or dance class any given day of the week. With a number of activities children participate in, combining that with more screen time than any other generation, our kids are experiencing an unprecedented amount of stress. Yoga teaches kids from a young age methods of self-help such as proper breathing, meditation, and healthy movement. There are no winners or score-keeping, just a great opportunity for children to develop body awareness and self-confidence in a fun and open environment. Other benefits of kids yoga:

  • Healthy activity for their spine, joints, and muscles
  • Learn how to use their bodies in a healthy way
  • Manage stress through breathing, awareness, meditation and healthy movement
  • Build concentration and focus
  • Increase their confidence and positive self-image
  • Make new friends and be part of a warm, non-competitive group
  • Healthy development of posture and balance

Stretching and lengthening are major benefits of yoga as well. Strong muscles without flexibility are useless, they also can’t move quickly and will pull on joints and bones risking injury.

What ways do you keep your kids active during school breaks?

Nicole

Water, melanin, bones, blood. In route to death, while I’m here, might as well get shit accomplished.

Photographer, fitness enthusiast, blogger, and mother of two.

www.fitfotog.com

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Natasha Brown is a mom of four and head sock finder in her home. Grits & Grace was started as a way to meet other southern moms who love everything from their smock dresses and Lily Pulitzer to sweet tea. Let's connect!

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Over the last two weeks I have been stretched in s Over the last two weeks I have been stretched in so many different directions.  But the one thing that has brought joy to my heart was seeing my children enjoy being kids and forgetting the grief that was in their hearts for a few moments.⠀
⠀
The kids and I got to experience a true Chicago winter. We hated it. 🥴 As a southerner, my mind and body are not equipped to handle 16 degree weather. ⠀
⠀
Are you team snow or heck no?
#AD - 2021 is the year of me. One way I am doing t #AD - 2021 is the year of me. One way I am doing this is by making sure that I am more intentional about my time. As I seek to reclaim my time, one way I am doing so is by spending more time with myself for self-care, comfort, and wellness. One thing that I love to do is to sit with a nice hot cup of @BigelowTea from @Target, which is perfect for this January since it's Hot Tea Month!

My morning tea time consists of the Bigelow® Constant Comment Black Tea flavored with orange rind and sweet spice, and my nightly tea is Bigelow® Lavender Chamomile Herbal Tea. Both taste amazing and leave me feeling refreshed and balanced and ready to conquer whatever comes next! Bigelow® Tea is my #1 choice of tea.

Do you have a favorite hot tea? Tell me about it below! Every cup counts! #TeaProudly #BigelowHugInAMug

Check out my stories to see more about my favorite Bigelow® Tea flavors!
This is our ✨Sunday Funday✨ We’re all taking This is our ✨Sunday Funday✨
We’re all taking today to relax and just be together. Sunday’s are the day of rest, after all. 
What do you and your family do for fun on Sunday? Kick back and relax like us? Or maybe brunch? How do y’all make the most of your Sunday💕
.
.
.
.
.
.
.
.
.
.
.
.
.
#family #sundayfunday #kickbackandrelax #familytime #familyblogger #bloggermom #mommyblogger #bloggermommy #atlantablogger #georgiablogger #selfcare #selfcaretips
⠀ (Ad) I’m always excited to get quality time ⠀
(Ad) I’m always excited to get quality time in with my teen, especially since she will be off to college in a year. Luckily, she and I have similar interests so it’s always easy to find something to do.⠀
⠀
Aly and I have been listening together to the audiobook of Memory Lane by @saracshepard, and if you or your teen were fans of Sara Shepard’s Pretty Little Liars or of Black Mirror like we are, then this is perfect for you! You can check out this mother/daughter mystery on @serialboxpub starting today! This contemporary sci-fi follows Alex who receives her mother’s implanted memories during a scientific study, and finds out her mom witnessed a drowning years before. Now it’s up to her to evade a killer!⠀
⠀
Sound interesting? Use my code SBNATASHA to get 50% off this or any other @serialboxpub title.⠀
⠀
Serial Box publishes exciting fiction in audiobook and e-book and lets you toggle between formats without losing your place. You can check out their catalog of over 150 titles including sci-fi, fantasy, mystery, historical, and horror genres, plus you get to read and listen to the first episode of every Serial for free. Aly and I can’t wait to to check out some of our favorite characters including Marvel’s Black Widow and Black Panther, and Doctor Who with David Tennant narrating the audiobook as the Doctor!!⠀
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#SerialBox #MemoryLane #SaraShepard #prettylittleliars
Joy is you at the deepest level, and your joy is o Joy is you at the deepest level, and your joy is one with the infinite timeless joy of this unbound universe.-Robert Ellwood⠀
⠀
I have taken a long hard look at what will bring me joy in this season of my life. With everything that has come to pass two things have stood out to me as being most important; being intentional and being present.⠀
⠀
By being intentional, this means that everything I do has to serve a purpose. Just as I want to keep only things and people in my life who serve a greater good, I want to ensure that I everything I am doing serves a greater good as well.⠀
⠀
Being present means exactly what it says. Live in the moment and stop worrying about “next”. This is a major fault of mine, but I am realizing more and more how important this is in order to maintain a higher quality of life. ⠀
⠀
How are you working to be present and intentional in your daily living. #graceupongrace #blackchristianinfluencers #soulsreconnected #familyiseverything #realmomsofinstagram #honestmoms
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-Winston Churchill

This is my mantra for the day and probably the next several days. My husband and I received some devastating news yesterday, and I truly don’t know how to react. 

‘Do I post? Do I take a break from social media? Should I take a day off?’
All these thoughts have been running through my head, but through tragedy, we must keep going, that’s what our lost loved ones would want. They would want us to thrive and be mentally and emotionally strong, so that’s what I’m going to do. We may be going through hell, but we will keep going. 

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I’ve spent most of the day calling funeral homes, figuring out clothes needed to dress a deceased loved one, and finding a suit for my son and husband. Now that I have a moment, I’m just watching Chris as he sleeps. Figuring out how to be there for him and my children who are hurting. There are so many things that have occurred in the last 24 hours, and maybe one day I will talk about it.⠀
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But in the meantime hold your loved ones tight. ❤️❤️ #familyisforever
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