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Breastfeeding

Three Products to Make Your Breastfeeding Journey Easier

August 2, 2018 in Breastfeeding
I am still a few weeks out from welcoming Baby Cinco (although I have gone in to labor several times already, unfortunately). As a momma who has successfully breastfed four previous children over the last 14 years, I have seen so many products come on an off the market, some helpful, some not. Breastfeeding is…
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Three Products to Make Your Breastfeeding Journey Easier

in Breastfeeding

I am still a few weeks out from welcoming Baby Cinco (although I have gone in to labor several times already, unfortunately). As a momma who has successfully breastfed four previous children over the last 14 years, I have seen so many products come...

VIEW the POST

Meet Your New Favorite Hands-Free Wearable Breast Pump-Willow

July 10, 2018 in Breastfeeding

I am still a few months out from giving birth, but one product that I am most excited about using with baby #5, is the Willow Pump. I have been fortunate to be able to breastfeed all four of my previous children, and I...

VIEW the POST

Black & Breastfeeding: And Loving It!

May 9, 2016 in Breastfeeding

It is widely known that African American women have the lowest rates when it comes to breastfeeding in the US.  The CDC states that black women are 20% less likely to breastfeed compared to white mothers.  This is not only evident as portrayed throughout everyday interactions...

VIEW the POST

Breastfeeding Diaries: Months 4-6

March 9, 2015 in Breastfeeding

Did I happen to mention how tired I was month 1? If not, this picture to left may give you a pretty good idea. It was actually 2 o’clock in the afternoon. At this point, we were still nursing every hour, for just a...

VIEW the POST

What Breastfeeding Has Taught Me About Motherhood

February 14, 2015 in Breastfeeding

At this point, I have been breastfeeding since 2004. Ten years into this journey I have learned so much about not only myself but what it means to be a mother. It’s more than just feeding your baby, it’s about giving them so much...

VIEW the POST

Breastfeeding Diaries: Months 1-3

December 9, 2014 in Breastfeeding

Month 1 She was a magnificent nurser the moment she latched on. I was able to breastfeed immediately after she was born, and I absolutely loved it. Unlike Lala, there were no issues. However, the only minor problem was jaundice which did keep her...

VIEW the POST

A Day in the Life of Full-Time Working & Pumping Mom

April 2, 2013 in Breastfeeding

I work in a hospital as a public health and safety engineer. Needless to say, most of the day is either spent on my feet checking out the varying floors or at my computer filling out endless reports. Either way, my days are long...

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The Shame of Being A Black Mother // www.gritsngrace.com

How Working Moms Can Successfully Breastfeed

February 24, 2013 in Breastfeeding

Since having Isla in December 2012 I never imagined having to return to work just two short months later. But with the current economic climate, it’s just not possible for me to continue to stay home, while Chris is the only one working. I...

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Natasha Brown is a mom of four and head sock finder in her home. Grits & Grace was started as a way to meet other southern moms who love everything from their smock dresses and Lily Pulitzer to sweet tea. Let's connect!

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Instagram

Over the last two weeks I have been stretched in s Over the last two weeks I have been stretched in so many different directions.  But the one thing that has brought joy to my heart was seeing my children enjoy being kids and forgetting the grief that was in their hearts for a few moments.⠀
⠀
The kids and I got to experience a true Chicago winter. We hated it. 🥴 As a southerner, my mind and body are not equipped to handle 16 degree weather. ⠀
⠀
Are you team snow or heck no?
#AD - 2021 is the year of me. One way I am doing t #AD - 2021 is the year of me. One way I am doing this is by making sure that I am more intentional about my time. As I seek to reclaim my time, one way I am doing so is by spending more time with myself for self-care, comfort, and wellness. One thing that I love to do is to sit with a nice hot cup of @BigelowTea from @Target, which is perfect for this January since it's Hot Tea Month!

My morning tea time consists of the Bigelow® Constant Comment Black Tea flavored with orange rind and sweet spice, and my nightly tea is Bigelow® Lavender Chamomile Herbal Tea. Both taste amazing and leave me feeling refreshed and balanced and ready to conquer whatever comes next! Bigelow® Tea is my #1 choice of tea.

Do you have a favorite hot tea? Tell me about it below! Every cup counts! #TeaProudly #BigelowHugInAMug

Check out my stories to see more about my favorite Bigelow® Tea flavors!
This is our ✨Sunday Funday✨ We’re all taking This is our ✨Sunday Funday✨
We’re all taking today to relax and just be together. Sunday’s are the day of rest, after all. 
What do you and your family do for fun on Sunday? Kick back and relax like us? Or maybe brunch? How do y’all make the most of your Sunday💕
.
.
.
.
.
.
.
.
.
.
.
.
.
#family #sundayfunday #kickbackandrelax #familytime #familyblogger #bloggermom #mommyblogger #bloggermommy #atlantablogger #georgiablogger #selfcare #selfcaretips
⠀ (Ad) I’m always excited to get quality time ⠀
(Ad) I’m always excited to get quality time in with my teen, especially since she will be off to college in a year. Luckily, she and I have similar interests so it’s always easy to find something to do.⠀
⠀
Aly and I have been listening together to the audiobook of Memory Lane by @saracshepard, and if you or your teen were fans of Sara Shepard’s Pretty Little Liars or of Black Mirror like we are, then this is perfect for you! You can check out this mother/daughter mystery on @serialboxpub starting today! This contemporary sci-fi follows Alex who receives her mother’s implanted memories during a scientific study, and finds out her mom witnessed a drowning years before. Now it’s up to her to evade a killer!⠀
⠀
Sound interesting? Use my code SBNATASHA to get 50% off this or any other @serialboxpub title.⠀
⠀
Serial Box publishes exciting fiction in audiobook and e-book and lets you toggle between formats without losing your place. You can check out their catalog of over 150 titles including sci-fi, fantasy, mystery, historical, and horror genres, plus you get to read and listen to the first episode of every Serial for free. Aly and I can’t wait to to check out some of our favorite characters including Marvel’s Black Widow and Black Panther, and Doctor Who with David Tennant narrating the audiobook as the Doctor!!⠀
⠀
#SerialBox #MemoryLane #SaraShepard #prettylittleliars
Joy is you at the deepest level, and your joy is o Joy is you at the deepest level, and your joy is one with the infinite timeless joy of this unbound universe.-Robert Ellwood⠀
⠀
I have taken a long hard look at what will bring me joy in this season of my life. With everything that has come to pass two things have stood out to me as being most important; being intentional and being present.⠀
⠀
By being intentional, this means that everything I do has to serve a purpose. Just as I want to keep only things and people in my life who serve a greater good, I want to ensure that I everything I am doing serves a greater good as well.⠀
⠀
Being present means exactly what it says. Live in the moment and stop worrying about “next”. This is a major fault of mine, but I am realizing more and more how important this is in order to maintain a higher quality of life. ⠀
⠀
How are you working to be present and intentional in your daily living. #graceupongrace #blackchristianinfluencers #soulsreconnected #familyiseverything #realmomsofinstagram #honestmoms
“If you’re going through hell, keep going.” “If you’re going through hell, keep going.”
-Winston Churchill

This is my mantra for the day and probably the next several days. My husband and I received some devastating news yesterday, and I truly don’t know how to react. 

‘Do I post? Do I take a break from social media? Should I take a day off?’
All these thoughts have been running through my head, but through tragedy, we must keep going, that’s what our lost loved ones would want. They would want us to thrive and be mentally and emotionally strong, so that’s what I’m going to do. We may be going through hell, but we will keep going. 

#mentalstrength #emotionalstrength #family #familylove #loss #lossofalovedone #mindovermatter #realmomsofinstagram #itsokaynottobeokay #prayers #prayersforhealing #ifyouregoingthroughhellkeepgoing #pushthrough #focus #takeabreak
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Join the Newsletter

Over the last two weeks I have been stretched in s Over the last two weeks I have been stretched in so many different directions.  But the one thing that has brought joy to my heart was seeing my children enjoy being kids and forgetting the grief that was in their hearts for a few moments.⠀
⠀
The kids and I got to experience a true Chicago winter. We hated it. 🥴 As a southerner, my mind and body are not equipped to handle 16 degree weather. ⠀
⠀
Are you team snow or heck no?
#AD - 2021 is the year of me. One way I am doing t #AD - 2021 is the year of me. One way I am doing this is by making sure that I am more intentional about my time. As I seek to reclaim my time, one way I am doing so is by spending more time with myself for self-care, comfort, and wellness. One thing that I love to do is to sit with a nice hot cup of @BigelowTea from @Target, which is perfect for this January since it's Hot Tea Month!

My morning tea time consists of the Bigelow® Constant Comment Black Tea flavored with orange rind and sweet spice, and my nightly tea is Bigelow® Lavender Chamomile Herbal Tea. Both taste amazing and leave me feeling refreshed and balanced and ready to conquer whatever comes next! Bigelow® Tea is my #1 choice of tea.

Do you have a favorite hot tea? Tell me about it below! Every cup counts! #TeaProudly #BigelowHugInAMug

Check out my stories to see more about my favorite Bigelow® Tea flavors!
This is our ✨Sunday Funday✨ We’re all taking This is our ✨Sunday Funday✨
We’re all taking today to relax and just be together. Sunday’s are the day of rest, after all. 
What do you and your family do for fun on Sunday? Kick back and relax like us? Or maybe brunch? How do y’all make the most of your Sunday💕
.
.
.
.
.
.
.
.
.
.
.
.
.
#family #sundayfunday #kickbackandrelax #familytime #familyblogger #bloggermom #mommyblogger #bloggermommy #atlantablogger #georgiablogger #selfcare #selfcaretips
⠀ (Ad) I’m always excited to get quality time ⠀
(Ad) I’m always excited to get quality time in with my teen, especially since she will be off to college in a year. Luckily, she and I have similar interests so it’s always easy to find something to do.⠀
⠀
Aly and I have been listening together to the audiobook of Memory Lane by @saracshepard, and if you or your teen were fans of Sara Shepard’s Pretty Little Liars or of Black Mirror like we are, then this is perfect for you! You can check out this mother/daughter mystery on @serialboxpub starting today! This contemporary sci-fi follows Alex who receives her mother’s implanted memories during a scientific study, and finds out her mom witnessed a drowning years before. Now it’s up to her to evade a killer!⠀
⠀
Sound interesting? Use my code SBNATASHA to get 50% off this or any other @serialboxpub title.⠀
⠀
Serial Box publishes exciting fiction in audiobook and e-book and lets you toggle between formats without losing your place. You can check out their catalog of over 150 titles including sci-fi, fantasy, mystery, historical, and horror genres, plus you get to read and listen to the first episode of every Serial for free. Aly and I can’t wait to to check out some of our favorite characters including Marvel’s Black Widow and Black Panther, and Doctor Who with David Tennant narrating the audiobook as the Doctor!!⠀
⠀
#SerialBox #MemoryLane #SaraShepard #prettylittleliars
Joy is you at the deepest level, and your joy is o Joy is you at the deepest level, and your joy is one with the infinite timeless joy of this unbound universe.-Robert Ellwood⠀
⠀
I have taken a long hard look at what will bring me joy in this season of my life. With everything that has come to pass two things have stood out to me as being most important; being intentional and being present.⠀
⠀
By being intentional, this means that everything I do has to serve a purpose. Just as I want to keep only things and people in my life who serve a greater good, I want to ensure that I everything I am doing serves a greater good as well.⠀
⠀
Being present means exactly what it says. Live in the moment and stop worrying about “next”. This is a major fault of mine, but I am realizing more and more how important this is in order to maintain a higher quality of life. ⠀
⠀
How are you working to be present and intentional in your daily living. #graceupongrace #blackchristianinfluencers #soulsreconnected #familyiseverything #realmomsofinstagram #honestmoms
“If you’re going through hell, keep going.” “If you’re going through hell, keep going.”
-Winston Churchill

This is my mantra for the day and probably the next several days. My husband and I received some devastating news yesterday, and I truly don’t know how to react. 

‘Do I post? Do I take a break from social media? Should I take a day off?’
All these thoughts have been running through my head, but through tragedy, we must keep going, that’s what our lost loved ones would want. They would want us to thrive and be mentally and emotionally strong, so that’s what I’m going to do. We may be going through hell, but we will keep going. 

#mentalstrength #emotionalstrength #family #familylove #loss #lossofalovedone #mindovermatter #realmomsofinstagram #itsokaynottobeokay #prayers #prayersforhealing #ifyouregoingthroughhellkeepgoing #pushthrough #focus #takeabreak
My husband unexpectedly lost his younger brother y My husband unexpectedly lost his younger brother yesterday.⠀
⠀
Even as I type this those words are unreal. He was only 33 years of age. He was honestly my sons best friend, he and my brother are the younger cool uncles, who every kid wishes they had. My husband is my rock, and has been for nearly 12 years. Over the last 8 years I have dealt with death after death in my family and he has been there for me. This time being on the other side, I admit that I do not know what to do.⠀
⠀
We laughed with his sister who asked “when people ask what do you need, what are you supposed to say?” She’s right. None of us know what to say. Is it okay to ask for a cup of coffee, a smoothie, or just someone to vent to?⠀
⠀
My husband is not the type to express his needs. He doesn’t show anger or sadness. So trying to figure out how to support him has been hard. I know he is sick of me asking “are you okay?”, I can’t help it. To support the whole family I’m taking on quite a bit of extra duties and through all of this I have one major thing I have realized- YOU grieve how YOU want to grieve ⠀
⠀
Try not to fall prey to the belief that you have to feel a certain way or do certain things in order to feel normal. Meaning, if you feel sad, please allow the tears to come. If you are angry and you need to vent, allow yourself to safely do so as well.⠀
⠀
Even in a family, it’s important to remember that we all grieve differently and that in itself can create strain and confusion between family members and friends.⠀
⠀
I’ve spent most of the day calling funeral homes, figuring out clothes needed to dress a deceased loved one, and finding a suit for my son and husband. Now that I have a moment, I’m just watching Chris as he sleeps. Figuring out how to be there for him and my children who are hurting. There are so many things that have occurred in the last 24 hours, and maybe one day I will talk about it.⠀
⠀
But in the meantime hold your loved ones tight. ❤️❤️ #familyisforever
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