I have always been very open about my weight gain and how much of a struggle it has been for me over the years to drop the extra unwanted pounds. I would be remiss if I didn’t admit that I have actually tried nearly every diet and workout program around and that I always saw…
I have always been very open about my weight gain and how much of a struggle it has been for me over the years to drop the extra unwanted pounds. I would be remiss if I didn’t admit that I have actually tried nearly every diet and workout program around and that I always saw…
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How Eating After 7 pm Put Me On Track to a Healthier Lifestyle
in WellnessI have always been very open about my weight gain and how much of a struggle it has been for me over the years to drop the extra unwanted pounds. I would be remiss if I didn’t admit that I have actually tried nearly...
We All Wear Mask: A Battle With Smiling Depression
July 25, 2018 in Family & Life, Motherhood, Self-Care, Single Parenting, WellnessYou post photos of yourself at work, out with friends having the time of your life. But inside your struggling, fighting a war no one knows about. And it feels like your losing. It has taken me some time to finally sit down and...
6 Ways to Unwind After Work
May 22, 2018 in WellnessThe Mr. works long hours every day. There’s usually not much down time in his day, by the time he comes home the children are usually at their peak. Finding ways to unwind after a long day at work was challenging for a while....
A Light Exists in the Spring
May 17, 2018 in Self-Care, WellnessI love Spring weather. I’m one of those people who thrive on the energy of the sun, so when the sun starts shining you can usually find me outside with a book. There’s something about Spring flowers that send me into a whirlwind of...
Three Important Lessons We Learned Playing Flag Football
August 14, 2017 in Extracurricular Activities, Fitness, Kid's Activities, Motherhood, WellnessFootball season is almost here, and like many little ones this season, my son will be heading out playing football. Over the years the game itself has received a lot of bad press due to physical injuries and trauma numerous past players have received....