I have always been very open about my weight gain and how much of a struggle it has been for me over the years to drop the extra unwanted pounds.
I would be remiss if I didn’t admit that I have actually tried nearly every diet and workout program around and that I always saw little to no results.
Was my impatience a huge factor? Probably so.
But another huge key that I had to learn, was that everything is not meant for everyone. This is true for various things in life, and it’s especially true for diets.
For the most part, we have all been taught that we need to avoid carbs at all costs, have an early dinner, and never eat before bed. For many busy adults and families, that last part may be the hardest for many of us to accomplish. But the fact is, the latest scientific research shows us this earlier model is not the most ideal
The book “Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight” by Joel Marion has really helped to change the way I view eating my relationship with food (which is a huge factor that I previously neglected). It makes dieting easy and eliminates 90% of the reasons for resistance that I had been facing during previous tries.
Marion answers a few key questions that I have gotten from a few of you in regards to how this program works and why it works.
Is this program difficult to follow?
Marion: It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7 pm works because it caters to our body’s natural instincts.
What was the most surprising discovery when you were researching scientific data for the diet?
Marion: That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night-all of which is based on science.
Throughout the program, we learn that the most challenging times to curb hunger are just before bed and in the morning. With the Always Eat After 7PM program, you have the most willpower to stay on the diet because you are eating during the hours when you are most hungry. This also puts you into both intermittent fasting increasing testosterone and your metabolism, while putting you into ketosis.