Collards are a southern staple
Collard greens are in the cruciferous vegetable family and should be included in your diet for their staggering health benefits. Collard greens are extremely high in Vitamins K, A, C, and folate as well as the minerals manganese and calcium. Collards are known to lower blood cholesterol, prevent cancer, provide cardiovascular support and are very high in fiber which provides digestive support as well. Enjoy these antioxidant, anti-inflammatory leaves whenever you can!
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