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Surviving Sunday Dinners in the South As A Vegan

October 9, 2017 in Lifestyle

This shop has been compensated by Collective Bias, INC. and The Coca-Cola Company, all opinions are mine alone. #RefreshinglyHonestSnacks  #CollectiveBias

Surviving Sunday Dinner in the South As a Vegan

I love being a southerner; there are absolutely no ifs, ands, or buts about it. Growing up some of my favorite memories involved my family getting together and having dinner. Whether it was a traditional Sunday afternoon dinner or an impromptu midweek get together.

Most times our meals consisted of the traditional baked macaroni and cheese, fried chicken, collards etc;. As I have gotten older and have become more conscious of the foods I am eating, I have backed away from those traditional southern meals. However, my family has not.

Since September was National Organic Harvest Month, I wanted to share how I make it through our family dinners, and still manage not to stray away from my normal eating habits. As much as I love getting together with my family it can be taxing knowing that they will be serving foods that my husband and I no longer indulge in. But being the crafty mom that I am I have learned to get around this! Here are a few ways that you can still enjoy traditional southern family meals that stray from and personal dietary choices you have made.

Pre-meal Snacks

Surving Sunday Dinner in teh South as a Vegan

Surviving Sunday Dinner in the South as a Vegan

Surviving Sunday dinner in the south as a vegan

 

Instead of scarfing down sweet snacks before meal time, I prefer to have a trail mix or a dried fruit mix readily available. Whether it’s before dinner or an outing during the week or weekend, I love to create a trail mix of my favorite organic snack foods. The Simple Truth® Organic Trail Mix has become a family favorite. It contains a great mix of Organic Raisins, Dry Roasted Peanuts, Sunflower Seeds, Almonds, Dates, Pumpkin Seeds, and Walnuts.  Because these 8 oz snack bags are so convenient to have on the go, my husband loves to take it to work with him so that he can have something to snack on at different points throughout the day.

Surviving Sunday Dinner in the South as a Vegan

Before dinner I will create a mix that will help keep most of my hunger at bay, so I don’t stray away from my preferred eating habits. This mix features Simple Truth Organic® Trail mix (by itself), or a mix of Simple Truth® Tropical Blend & Cinnamon Apples (because they taste amazing) and is easy to make. I like that I can quickly make this and portion it out as needed as the perfect on the go snack.

Surviving Sunday Dinner in the South as a Vegan

Tropical Trail Mix

 

Ingredients

 

  • 1 cup Organic Simple Truth Trail Mix
  • 1 cup Simple Truth® Tropical Blend
  • 1 cup Simple Truth® Cinnamon Apples
  • 1 cup Pretzels
  • ½ cup of Nuts
  • ½ cup Raisins

 

 

Instructions

 

  • Combine 1 cup of Organic Simple Truth Trail Mix, or 1 cup each Simple Truth® Tropical Blend, and Cinnamon Apples into a large bowl. Add 1 cup pretzels, ½ cup nuts, and ½ cup raisins.
  • If you bowl has a top that will fit, cover bowl and shake to mix. Otherwise, you can mix with your hands.
  • Enjoy!

 

 

Dinner

Sunday afternoon get-togethers for meal time have been a tradition in our family ever since I can remember. Now that my taste buds have changed, I am able to share some of my favorite vegan southern recipes with my family (but shh! Don’t tell them!).

While the rest of the family indulges in the traditional southern drink of choice, I always make sure that I have my Honest Tea®  Half & Half Lemonade or Honey Green Tea with me. Honest Tea is just a tad sweet and is a great replacement for traditional sweet tea.

Vegan Hoppin’ John has always been one of my favorite Southern meals. I use home-cooked black-eyed peas, long grain rice (white or brown are okay), to achieve the perfect flavor and texture.

 

What makes this meal great is that families who are constantly on the go, can prepare this meal over the weekend and then save it and eat it later, or stick it in a crockpot and have it ready when you come home in the evening.

Surviving Sunday Dinner in the South as a Vegan

Ingredients
1 tablespoon grapeseed oil
1 medium onion, diced
1 jalapeño pepper, seeded & minced
2 celery stalks, chopped
1 clove of garlic, minced
1 cup long grain rice
½ teaspoon dried thyme
½ teaspoon black pepper
2 cups veg stock
3 cups cooked black-eyed peas (soaked overnight)

1 tablespoon hot sauce

½ cup fresh parsley, chopped


Instructions
1.  Heat oil on medium-high heat in a large skillet.
2. Once the oil is hot, add the onion, jalapeño, and celery, and sauté until the onion turns translucent about 3 minutes.
3. Add the garlic and brown rice, and stir well to toast for about 30 seconds.
4. Add the bay leaf, dried thyme, black pepper, and water + veg bouillon. Stir well, cover with a lid (leaving it ajar), and bring it to a simmer. Reduce the heat to medium-low, and continue to cook the rice for 10 minutes.
5. Add the cooked black-eyed peas, and continue to cook until the rice is tender and fluffy about 20-25 minutes.
6. 7. Serve hot with hot sauce, and chopped parsley.

Honest Tea® and Simple Truth® products can be found in the organic food aisle at your local Kroger store.  For more amazing recipes, and Honest inspiration check out ideas here! 

Natasha Brown

Love of impromptu dance parties, 80’s cartoons, and horizontal life pauses (aka naps); Natasha Brown is a stay at home mom of 4 kids, and wife to one lucky guy! In her spare time, she is co-editor of Grits & Grace, as well as editor for The Mother Hustler Blog and Creative Director for the Mother Hustler podcast.

www.themotherhustlerblog.com

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Natasha Brown is a mom of four and head sock finder in her home. Grits & Grace was started as a way to meet other southern moms who love everything from their smock dresses and Lily Pulitzer to sweet tea. Let's connect!

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“If you’re going through hell, keep going.” “If you’re going through hell, keep going.”
-Winston Churchill

This is my mantra for the day and probably the next several days. My husband and I received some devastating news yesterday, and I truly don’t know how to react. 

‘Do I post? Do I take a break from social media? Should I take a day off?’
All these thoughts have been running through my head, but through tragedy, we must keep going, that’s what our lost loved ones would want. They would want us to thrive and be mentally and emotionally strong, so that’s what I’m going to do. We may be going through hell, but we will keep going. 

#mentalstrength #emotionalstrength #family #familylove #loss #lossofalovedone #mindovermatter #realmomsofinstagram #itsokaynottobeokay #prayers #prayersforhealing #ifyouregoingthroughhellkeepgoing #pushthrough #focus #takeabreak
My husband unexpectedly lost his younger brother y My husband unexpectedly lost his younger brother yesterday.⠀
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Even as I type this those words are unreal. He was only 33 years of age. He was honestly my sons best friend, he and my brother are the younger cool uncles, who every kid wishes they had. My husband is my rock, and has been for nearly 12 years. Over the last 8 years I have dealt with death after death in my family and he has been there for me. This time being on the other side, I admit that I do not know what to do.⠀
⠀
We laughed with his sister who asked “when people ask what do you need, what are you supposed to say?” She’s right. None of us know what to say. Is it okay to ask for a cup of coffee, a smoothie, or just someone to vent to?⠀
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My husband is not the type to express his needs. He doesn’t show anger or sadness. So trying to figure out how to support him has been hard. I know he is sick of me asking “are you okay?”, I can’t help it. To support the whole family I’m taking on quite a bit of extra duties and through all of this I have one major thing I have realized- YOU grieve how YOU want to grieve ⠀
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Try not to fall prey to the belief that you have to feel a certain way or do certain things in order to feel normal. Meaning, if you feel sad, please allow the tears to come. If you are angry and you need to vent, allow yourself to safely do so as well.⠀
⠀
Even in a family, it’s important to remember that we all grieve differently and that in itself can create strain and confusion between family members and friends.⠀
⠀
I’ve spent most of the day calling funeral homes, figuring out clothes needed to dress a deceased loved one, and finding a suit for my son and husband. Now that I have a moment, I’m just watching Chris as he sleeps. Figuring out how to be there for him and my children who are hurting. There are so many things that have occurred in the last 24 hours, and maybe one day I will talk about it.⠀
⠀
But in the meantime hold your loved ones tight. ❤️❤️ #familyisforever
On Saturday we serenade the husband with Dru Hill. On Saturday we serenade the husband with Dru Hill. Whether he likes it or not. 😂😂😂

He really thought I was going to hit @sisqo ‘s note like that...nah

#blacklovematters #blackcouples #blacklovepage #viralquotes #millennialmarriage #realmomsofinstagram
We moved to Georgia to start the next phase of our We moved to Georgia to start the next phase of our lives and to make sure our children have better educational opportunities. Being black In Forsyth County...being black in Cumming, Georgia is not easy.⠀
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We have had people drive by us making money sounds as we walk across the parking lot, we were called the n word. This past Tuesday we couldn’t even vote because our names mysteriously were not on the rolls, even though we are registered and received welcome letters from the GOP (and we are far from republicans). My children have even faced racism from their teachers. ⠀
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Being a black American, black mother, black woman is exhausting. I’m terrified when my husband leaves the house. I hate sending my son to school. I hate sending my girls to school. ⠀
⠀
The riot at the Capitol building reaffirmed everything that we were taught as kids. Stay on your p’s and q’s, and the color of your skin does matter. No matter how many times someone says “I hear you, I see you”, the truth is we will never be seen, nor heard. ⠀
⠀
When you are the mother of five beautiful souls and have been trusted to raise them to love everyone, that’s a hard pill to swallow. It’s hard to know people question how can you afford the home you have. When you are chillin in the front yard and the cops slow alllllll the way down to see what you are up to. ⠀
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I just want to live my life in peace. I want know that when the mister leaves, he’s good. When my black son walks home from school that he won’t have any problems. When I go to the grocery store the asinine cashier won’t ask if I have an EBT card...which I don’t. But if I did, so the heck what?⠀
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I shouldn’t have to prove that I belong. But everyday I am, it’s exhausting. #blacklivesmatter #realmotherhood #honestmotherhood #blackandmarriedwithkids #blackmillennials #blacklove #blackmotherhood
Remember: Even the moon goes through phases. There Remember: Even the moon goes through phases. There will always be things that occur that we don’t agree with, but sometimes we just have to let them happen. 

Follow me in the @LIKEtoKNOW.it shopping app to shop this post and get my exclusive app-only content!

#liketkit #StayHomeWithLTK #LTKcurves #LTKunder50
@liketoknow.it
http://liketk.it/35oRm
Let’s talk about manifesting. Every month I sit Let’s talk about manifesting. Every month I sit down and write down my goals and what it is I want to achieve.  I practiced manifestation methods like 33x3 and 55x5. Maybe one day I’ll share how I manifested $15000 in 3 days.

I’ve found that it’s always helped me visualize what it is I want or need. And it has to be absolutely quiet when I do so. 

Do you believe in manifesting? If so, how often do you use this technique? 
#manifestyourlife #manifestthatshit #goalsetter #angelnumbers #spiritualdevelopment #soulpath
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“If you’re going through hell, keep going.” “If you’re going through hell, keep going.”
-Winston Churchill

This is my mantra for the day and probably the next several days. My husband and I received some devastating news yesterday, and I truly don’t know how to react. 

‘Do I post? Do I take a break from social media? Should I take a day off?’
All these thoughts have been running through my head, but through tragedy, we must keep going, that’s what our lost loved ones would want. They would want us to thrive and be mentally and emotionally strong, so that’s what I’m going to do. We may be going through hell, but we will keep going. 

#mentalstrength #emotionalstrength #family #familylove #loss #lossofalovedone #mindovermatter #realmomsofinstagram #itsokaynottobeokay #prayers #prayersforhealing #ifyouregoingthroughhellkeepgoing #pushthrough #focus #takeabreak
My husband unexpectedly lost his younger brother y My husband unexpectedly lost his younger brother yesterday.⠀
⠀
Even as I type this those words are unreal. He was only 33 years of age. He was honestly my sons best friend, he and my brother are the younger cool uncles, who every kid wishes they had. My husband is my rock, and has been for nearly 12 years. Over the last 8 years I have dealt with death after death in my family and he has been there for me. This time being on the other side, I admit that I do not know what to do.⠀
⠀
We laughed with his sister who asked “when people ask what do you need, what are you supposed to say?” She’s right. None of us know what to say. Is it okay to ask for a cup of coffee, a smoothie, or just someone to vent to?⠀
⠀
My husband is not the type to express his needs. He doesn’t show anger or sadness. So trying to figure out how to support him has been hard. I know he is sick of me asking “are you okay?”, I can’t help it. To support the whole family I’m taking on quite a bit of extra duties and through all of this I have one major thing I have realized- YOU grieve how YOU want to grieve ⠀
⠀
Try not to fall prey to the belief that you have to feel a certain way or do certain things in order to feel normal. Meaning, if you feel sad, please allow the tears to come. If you are angry and you need to vent, allow yourself to safely do so as well.⠀
⠀
Even in a family, it’s important to remember that we all grieve differently and that in itself can create strain and confusion between family members and friends.⠀
⠀
I’ve spent most of the day calling funeral homes, figuring out clothes needed to dress a deceased loved one, and finding a suit for my son and husband. Now that I have a moment, I’m just watching Chris as he sleeps. Figuring out how to be there for him and my children who are hurting. There are so many things that have occurred in the last 24 hours, and maybe one day I will talk about it.⠀
⠀
But in the meantime hold your loved ones tight. ❤️❤️ #familyisforever
On Saturday we serenade the husband with Dru Hill. On Saturday we serenade the husband with Dru Hill. Whether he likes it or not. 😂😂😂

He really thought I was going to hit @sisqo ‘s note like that...nah

#blacklovematters #blackcouples #blacklovepage #viralquotes #millennialmarriage #realmomsofinstagram
We moved to Georgia to start the next phase of our We moved to Georgia to start the next phase of our lives and to make sure our children have better educational opportunities. Being black In Forsyth County...being black in Cumming, Georgia is not easy.⠀
⠀
We have had people drive by us making money sounds as we walk across the parking lot, we were called the n word. This past Tuesday we couldn’t even vote because our names mysteriously were not on the rolls, even though we are registered and received welcome letters from the GOP (and we are far from republicans). My children have even faced racism from their teachers. ⠀
⠀
Being a black American, black mother, black woman is exhausting. I’m terrified when my husband leaves the house. I hate sending my son to school. I hate sending my girls to school. ⠀
⠀
The riot at the Capitol building reaffirmed everything that we were taught as kids. Stay on your p’s and q’s, and the color of your skin does matter. No matter how many times someone says “I hear you, I see you”, the truth is we will never be seen, nor heard. ⠀
⠀
When you are the mother of five beautiful souls and have been trusted to raise them to love everyone, that’s a hard pill to swallow. It’s hard to know people question how can you afford the home you have. When you are chillin in the front yard and the cops slow alllllll the way down to see what you are up to. ⠀
⠀
I just want to live my life in peace. I want know that when the mister leaves, he’s good. When my black son walks home from school that he won’t have any problems. When I go to the grocery store the asinine cashier won’t ask if I have an EBT card...which I don’t. But if I did, so the heck what?⠀
⠀
I shouldn’t have to prove that I belong. But everyday I am, it’s exhausting. #blacklivesmatter #realmotherhood #honestmotherhood #blackandmarriedwithkids #blackmillennials #blacklove #blackmotherhood
Remember: Even the moon goes through phases. There Remember: Even the moon goes through phases. There will always be things that occur that we don’t agree with, but sometimes we just have to let them happen. 

Follow me in the @LIKEtoKNOW.it shopping app to shop this post and get my exclusive app-only content!

#liketkit #StayHomeWithLTK #LTKcurves #LTKunder50
@liketoknow.it
http://liketk.it/35oRm
Let’s talk about manifesting. Every month I sit Let’s talk about manifesting. Every month I sit down and write down my goals and what it is I want to achieve.  I practiced manifestation methods like 33x3 and 55x5. Maybe one day I’ll share how I manifested $15000 in 3 days.

I’ve found that it’s always helped me visualize what it is I want or need. And it has to be absolutely quiet when I do so. 

Do you believe in manifesting? If so, how often do you use this technique? 
#manifestyourlife #manifestthatshit #goalsetter #angelnumbers #spiritualdevelopment #soulpath
My husband constantly asks me if getting fresh flo My husband constantly asks me if getting fresh flowers to keep in the house every week is a southern thing. Who knows, I just think it adds something beautiful to our home. 

Are you team fresh or fake when it comes to flowers?
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